Bacanha Organic Syrups: Create Refreshing Homemade Drinks This Summer

As temperatures rise, staying properly hydrated becomes essential. However, many people struggle to drink enough water throughout the day. Children often forget to drink while playing, older adults may feel less thirsty, and adults do not always remember to stay hydrated regularly.

In our family, we found a very simple solution: adding a small amount of Bacanha organic syrup to a large jug of fresh water. Everyone naturally drinks more. Children ask for water more often, adults stay better hydrated, and older family members enjoy the lightly flavoured taste.

Of course, this is our personal experience. However, when a drink is more enjoyable, people are often more inclined to drink it. During hot weather, this can naturally help increase daily water intake.

Why choose Bacanha organic syrup?

Bacanha organic syrups are made with ingredients from certified organic farming. They contain no artificial colours or controversial ingredients commonly found in some industrial soft drinks.

They make it easy to prepare homemade drinks while allowing you to decide exactly how much syrup to use. You can therefore adjust the flavour intensity to suit your taste.

Create homemade drinks in seconds

Just a few millilitres of Bacanha organic syrup are enough to prepare a wide variety of refreshing recipes:

  • homemade flavoured water;
  • homemade lemonade;
  • homemade iced tea;
  • cocktails and mocktails;
  • sparkling drinks;
  • granitas and desserts.

You control the amount of sugar

Unlike ready-to-drink beverages, you prepare your own drink. A small amount of Bacanha organic syrup is often enough to flavour a large glass of water. If you prefer a stronger taste, simply add a little more syrup. This gives you full control over the amount of sugar according to your preferences.

Which flavour should you choose?

Each Bacanha organic syrup creates a unique drinking experience.

  • Lemon: perfect for homemade lemonade.
  • Mint: ideal for fresh water or iced tea.
  • White Peach: smooth and fruity.
  • Passion Fruit: an exotic summer flavour.
  • Melon: delicate and refreshing.
  • Strawberry: a family favourite.
  • Blackcurrant: rich and fruity.
  • Rose: elegant floral notes.
  • Ginger: delicately spicy.
  • Orgeat: rich and refreshing.

Much more than drinks

Bacanha organic syrups are also perfect for flavouring yoghurt, fruit salads, homemade ice cream, pancakes, pastries and desserts. They allow you to unleash your creativity in both cooking and drink preparation.

A simple solution for the whole family

Water remains the best drink for staying hydrated. However, a subtle touch of flavour can encourage children, adults and older people to drink more water, especially during hot summer days.

Discover our complete range of Bacanha organic syrups and easily create refreshing, personalised and flavourful homemade drinks.

Canned Sardines, Mackerel and Anchovies: the Best Natural Sources of Omega-3

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Canned Sardines, Mackerel and Anchovies: the Best Natural Sources of Omega-3

Canned sardines, canned mackerel and canned anchovies are among the best natural sources of omega-3 fatty acids. In addition to providing EPA and DHA, these oily fish naturally contain protein, iodine, selenium, vitamin D and vitamin B12.

Convenient, affordable and easy to store, they make it simple to include oily fish regularly in a varied and balanced diet. Moreover, their long shelf life makes them a practical option for everyday meals.

Why Choose Canned Oily Fish?

Canned sardines, mackerel and anchovies offer several advantages. On the one hand, they naturally retain their nutritional value. On the other hand, they are ready to eat and can be stored for a long time.

  • Rich in EPA and DHA omega-3 fatty acids
  • Source of complete protein
  • Naturally contains iodine and selenium
  • Long shelf life
  • Easy to use in everyday meals

Canned Sardines: Omega-3, Protein and Calcium

Canned sardines are naturally rich in valuable nutrients. They provide EPA and DHA omega-3 fatty acids, high-quality protein and calcium when the bones are consumed.

In addition, sardines are small fish that live low in the food chain. As a result, they generally contain fewer contaminants than large predatory fish.

Canned Mackerel: A Leading Source of Omega-3

Canned mackerel is one of the fish naturally richest in omega-3 fatty acids. Therefore, it is an excellent choice for increasing omega-3 intake throughout the year.

Furthermore, mackerel naturally provides protein, selenium, iodine and vitamin D.

Canned Anchovies: Small Fish, Great Nutrition

Canned anchovies are best known for their intense flavour. However, they also provide omega-3 fatty acids, protein, phosphorus, iodine and selenium.

Thanks to their distinctive taste, they easily enhance salads, pasta dishes and Mediterranean recipes.

Iodine, Selenium and Protein: Essential Nutrients

Iodine contributes to normal cognitive function and normal thyroid function. Meanwhile, selenium contributes to the protection of cells from oxidative stress and supports the normal function of the immune system.

In addition, protein contributes to the maintenance of muscle mass and normal bones.

What Do Scientific Studies Say About Omega-3?

According to the European Food Safety Authority (EFSA), EPA and DHA contribute to the normal function of the heart. To benefit from this authorised health claim, a daily intake of 250 mg of EPA and DHA is recommended.

FAQ

Are canned sardines rich in omega-3?

Yes. Canned sardines naturally provide EPA and DHA omega-3 fatty acids as well as protein and calcium.

Does canned mackerel contain omega-3?

Yes. Mackerel is one of the fish naturally richest in omega-3 fatty acids.

Are canned anchovies a source of protein?

Yes. Anchovies provide protein as well as several minerals naturally found in marine fish.

Conclusion

Canned sardines, canned mackerel and canned anchovies are among the most interesting natural sources of omega-3 fatty acids. In addition, they provide protein, iodine, selenium and essential vitamins. Therefore, these oily fish deserve a place in a varied and balanced diet.

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Best sunscreen 2026

Choosing a good SPF50 sunscreen is not only about the level of protection. Texture, formulation, water resistance and comfort during application also play an important role. Today, organic sunscreens mainly rely on two approaches: mineral filters and modern organic filters. Both can provide effective UVA and UVB protection when properly formulated and correctly applied.

☀️ Why choose an SPF50 sunscreen?

An SPF50 sunscreen is especially recommended during prolonged sun exposure, at the beach, in the mountains or during outdoor sports activities. It is also suitable for sensitive, fair or reactive skin. However, even high protection requires generous and regular application to remain effective.

🌿 Organic sunscreens with mineral filters

Price range: CHF 15,85 through CHF 28,35 Incl. taxes
This product has multiple variants. The options may be chosen on the product page
Price range: CHF 13,35 through CHF 24,15 Incl. taxes
This product has multiple variants. The options may be chosen on the product page

Mineral filters, mainly zinc oxide and titanium dioxide, work on the skin surface by absorbing, scattering and reflecting part of the UV rays. They are widely used in organic sunscreens because of their good tolerance and UV stability. The certified organic sun care products from La Canopée perfectly illustrate this new generation of sun protection that combines effectiveness, high tolerance and pleasant application. Their fluid and comfortable textures provide a more pleasant sensory experience while ensuring effective UVA and UVB protection.

Advantages of mineral filters:

  • Good tolerance for sensitive skin
  • Immediate protection after application
  • Good stability under sunlight
  • More natural approach and often certified organic

Things to know:

  • Some formulas may leave a slight white cast
  • Application must be even to ensure optimal protection
  • Sprays and powders are not recommended due to inhalation risks

💧 A new generation of more comfortable organic sunscreens

Some recent sun protection products aim to combine the advantages of mineral filters with a more comfortable everyday texture. This is particularly the case with the Fluide Solaire Lacté SPF50 Bio Corps & Visage, which offers high protection with a more discreet finish on the skin compared to traditional mineral sunscreens.

Its fluid texture also provides good hydration and water resistance, making it suitable for both daily use and outdoor activities. As with all sunscreens, it remains essential to reapply regularly, especially after swimming, sweating or towel drying.

⚗️ Modern organic filters

Modern organic filters absorb UV rays and convert this energy into heat. They generally allow very fluid, invisible and comfortable textures that are especially appreciated for sports or frequent applications.

Advantages:

  • Light and invisible texture
  • Easy and even application
  • Excellent daily comfort
  • Good resistance during outdoor activities

Things to know:

  • Less associated with a natural image
  • Quality strongly depends on the overall formulation

⚖️ How to choose the right sunscreen?

  • Sensitive skin and daily use: mineral filters
  • Sports, beach and heavy perspiration: fluid and water-resistant textures
  • Looking for natural products: organic mineral sunscreen
  • Comfort and invisibility: next-generation formulations

📌 Tips for effective sun protection

  • Apply before sun exposure
  • Use a sufficient amount on all exposed areas
  • Reapply every two hours
  • Reapply after swimming or sweating
  • Avoid prolonged exposure during the hottest hours

A good organic SPF50 sunscreen is above all a protection adapted to your skin, your lifestyle and pleasant enough to be applied correctly and regularly.

Hexane: a controversial solvent for extracting vegetable oils

Hexane is a petrochemical solvent that has been used since the 1940s to extract oil from oilseeds (rapeseed, sunflower, soya…). This method is very cost-efficient and achieves a yield of up to 99%, making it the most widely used industrial technique for producing refined oils.

⚠️ Why is hexane a problem?

Neurotoxicity: Hexane is classified as neurotoxic, with potential risks to the nervous, reproductive and endocrine systems. Public health issues relate primarily to chronic exposure.

Possible residues in food: Analyses have identified traces of hexane in some refined oils as well as in by-products (milk, butter, meat) derived from animals fed with hexane-extracted oilcake.

Loss of nutritional value: Chemical extraction and subsequent refining affects the flavour and reduces the content of sensitive nutrients in vegetable oils.

Environmental impact: Hexane is highly volatile and contributes to air pollution and poses a risk to workers exposed in the extraction plants.

🫒 How can you avoid hexane in your food?

  • Choose virgin oils, extra virgin oils or oils from first cold pressing: they are extracted mechanically without chemical solvents.
  • Favour organic oils, where the use of hexane is strictly prohibited.
  • Avoid ” refined “, ” neutral ” or ” deodorised ” oils: they often come from chemical extraction.

🌿 In conclusion

Hexane offers a very high yield for the industry, but its use raises major challenges: public health, nutritional quality, transparency and environmental impact. To consume in a healthier and more sustainable way, opt for organic, virgin and cold-pressed oils.

☕ Carasso: Freshly Roasted Organic Coffee – No Compromise on Quality

At 7-bio.ch, we’ve chosen exceptional organic coffee – but above all, freshly roasted coffee. That’s why we offer Carasso coffees, roasted in Geneva using traditional methods, only on demand. The result? A coffee that’s nothing like what’s been sitting on supermarket shelves for weeks.

🔥 Roasted to order, never stored

We don’t keep Carasso coffees in stock. Each customer order is passed directly to the roaster. Once the beans are freshly roasted and packed, we collect them and ship them without delay. This ensures you receive coffee at its peak freshness.

👃 Maximum aroma, unmatched flavour

Freshly roasted coffee reveals its full aromatic potential: floral, fruity, toasted… The essential oils are still intact, the flavours are clear, balanced, and never overly bitter. What you’re drinking is a living coffee, not an oxidized one.

🌿 Organic and healthy: no pesticides, fewer risks

Carasso coffee is organically grown and reduces exposure to mycotoxins like ochratoxin A. These invisible mould toxins develop in poorly stored or old beans. Thanks to careful selection and fast packing after roasting, this risk is greatly reduced.

💡 Why it matters

  • ✅ Superior taste experience
  • ✅ Better for your health (fewer toxins)
  • ✅ Supporting local craftsmanship (Carasso has roasted in Geneva since 1866)
  • ✅ Less waste – roasted only when needed, no overstock

Taste the difference.
With freshly roasted Carasso coffee, every cup becomes an experience. Order now at 7-bio.ch and bring meaning back to your coffee ritual.

Microplastics in mineral water: is glass really healthier than plastic?

🧴 Glass or plastic: which pollutes your drink more? A surprising study

Glass is often seen as the most natural and healthy packaging: reusable, endlessly recyclable, inert… But the ANSES study No. 05066642v1, published on June 20, 2025, reveals a counterintuitive result: some drinks packaged in glass contain more microplastics than those in plastic bottles or cans.

🧪 What does the ANSES study reveal?

The researchers analysed various beverages – water, sodas, iced teas, beers and wines – stored in different containers: glass, plastic, carton and can.

Key findings:

  • Glass bottles (colas, lemonade, tea, beer): approx. 100 particles/L
  • Plastic bottles or cans: 5 to 50 times fewer
  • Bottled water: 4.5 particles/L (glass) vs. 1.6 particles/L (plastic or carton)
  • Wine: very low levels

🎨 Source of contamination: painted caps

The main source of particles is the paint on the metal caps. Friction during transport causes micro-abrasions that fall into the drink.

🛠️ Tested technical solution

Three protocols were tested:

  1. Uncleaned cap → ~287 particles/L
  2. Air-blown cap → 106 particles/L
  3. Air-blown + rinsed cap → 87 particles/L

Simple industrial cleaning can reduce contamination by over 70%.

🧾 Summary table

Criterion Glass Plastic
Microplastic contamination ⚠ 100 p/L ✅ 5 to 50× less
Bottled water ⚠ 4.5 p/L ✅ 1.6 p/L

📌 In summary

Surprisingly, plastic isn’t always the most contaminated option. In some cases, glass with painted caps shows higher microplastic levels. The issue lies not only in the packaging material, but also in technical packaging details.

📖 Official study link:
ANSES – Beverages in glass bottles contain more microplastics than in other containers (study No. 05066642v1)

Baking your own bread is healthy, affordable, and rewarding. Discover the many benefits of homemade bread, free from additives.

What if baking bread became a simple everyday pleasure? Far from being a chore, this age-old practice is making a comeback—driven by the desire to eat healthier, save money, and rediscover the joy of creating with your own hands. Here’s why more and more households are turning to homemade bread.

🥖 1. Full control over the ingredients

Baking your own bread means knowing exactly what’s inside. No additives, preservatives, or questionable enhancers. You choose the flour (wholegrain, buckwheat, ancient grains…), the yeast or sourdough, the salt level, and any seeds or dried fruits. Perfect for people with allergies, gluten intolerance, or anyone who wants to eat clean.

🌱 2. More nutritious and easier to digest

By using organic flours, whole grains, and natural sourdough, your bread is rich in fiber, nutrients, and much easier to digest than most store-bought loaves. You also avoid excess salt and sugar commonly found in industrial bread.

💶 3. Truly cost-effective

Homemade bread typically costs two to three times less than artisan or organic bakery bread. With a bread machine or a reliable oven and just a few basic ingredients, you can feed your household without sacrificing quality.

🌾 4. Endless variations

Buckwheat bread, pumpkin seed loaf, rosemary twist, gluten-free, sourdough, sweet or savory… You can adjust each batch based on your mood, dietary needs, or pantry ingredients. That kind of freedom doesn’t exist on supermarket shelves.

🏠 5. Fresh bread, anytime

No more early runs to the bakery! With some planning (or a programmable machine), you always have fresh bread on hand—even on Sundays or holidays. A real everyday comfort.

👨‍👩‍👧‍👦 6. A rewarding and social activity

Bread making is a sensory experience: kneading, shaping, watching the dough rise, smelling it bake… It’s satisfying and calming. It also makes a great shared activity with kids or family.

🌍 7. A more sustainable approach

Homemade bread means fewer packages, fewer car trips, and fewer processed foods. A small gesture with a big impact on sustainable living.

In summary

Homemade bread isn’t a trend—it’s a smart move toward better health, independence, and creativity. Whether you’re a beginner or a passionate baker, every loaf is a win against over-processing and a step toward real, mindful eating.

Which oils are best for healthy cooking? The 7-bio guide

Not all oils are created equal in cooking. Some can withstand high heat very well, while others must remain raw to preserve their benefits. At 7-bio.ch, we offer you a selection of high-quality organic oils tailored to your needs: gentle cooking, high-temperature cooking, or seasoning.

🧪 Good to know:

A study published in March 2025 in the journal Science revealed that linoleic acid — an omega-6 fatty acid found in large quantities in conventional sunflower, soybean, and corn oils — may promote the growth of aggressive cancer cells via the FABP5 protein. This highlights the importance of choosing oils rich in oleic acid (omega‑9), such as high oleic sunflower oil, which are more stable when heated and potentially safer for long-term health.

1. High-Temperature Cooking (180–240°C)

Ideal for pan-frying, oven cooking, grilling, or deep-frying:

  • Avocado oil – Very high smoke point (~270°C), neutral taste, rich in healthy fats (oleic acid).
  • Virgin coconut oil – Excellent cooking stability, with a light and pleasant aroma.
  • Ghee (clarified butter) – Lactose-free alternative to butter, suitable for high-heat applications.
  • High oleic sunflower oil – Rich in omega‑9 (oleic acid), more stable and healthier than standard sunflower oil, ideal for high-heat cooking.

2. Gentle Cooking (up to 160–180°C)

Perfect for stews, slow-cooked meals, or steaming:

  • Extra virgin olive oil – Rich in antioxidants and oleic acid, stable at moderate heat.
  • Sesame oil – Best for Asian dishes or light stir-fries.
  • Virgin rapeseed (canola) oil – A good source of omega‑3, suitable for gentle cooking.

3. Oils to Be Consumed Exclusively Raw

Use these oils for seasoning, salad dressings, or drizzling over steamed vegetables:

  • Flaxseed oil – Exceptionally rich in omega‑3, delicate and should be kept refrigerated.
  • Walnut oil – Elegant nutty flavor, ideal in green salads or over fresh cheeses.
  • Hemp oil – Offers a well-balanced omega‑3 to omega‑6 ratio.

4. Summary Table

For a quick overview:

Oil Max Temperature Best Use
Avocado 270°C Deep-frying, oven, wok
Coconut 230°C Pan-frying, sweet & savory dishes
Ghee 250°C Grilling, high-heat cooking
High oleic sunflower oil 220–230°C Frying, sautéing, oven cooking
Olive 180°C Gentle cooking
Sesame 170°C Asian dishes
Rapeseed 150°C Steaming, low-heat dishes
Flax / Walnut / Hemp <130°C Raw use, seasoning

Conclusion

At 7-bio.ch, we’ve curated a range of organic oils — many cold-pressed — that suit your culinary needs. Choosing the right oil protects both the flavor of your food and your long-term well-being. For high-heat applications, high oleic sunflower oil is a smart and healthy choice over standard sunflower oil.

Manuka Honey and Black Cumin Oil: Two Natural Allies for Winter

Winter brings its share of freshness and seasonal discomforts. To ease this period, nature offers us ingredients with exceptional properties. Among them, **Manuka honey** and **black cumin oil** are two must-haves to integrate into your daily routine.

Manuka Honey: A Comforting Sweetness

Originating from New Zealand and Australia, **Manuka honey** is appreciated for its creamy texture and its natural richness in **methylglyoxal (MGO)**.

Why use it in winter?

  • A smooth, comforting texture: Perfect for warming up cold days.
  • A unique taste: Intense flavor with a slight caramelized note.
  • A natural energy source: Provides carbohydrates for a great start to the day.

How to consume it?

  • By the spoonful: One tablespoon, preferably in the morning.
  • As a sweet break: Let it melt in your mouth to enjoy its flavors.

Black Cumin Oil: A Traditional Oil with a Spicy Taste

Extracted from **Nigella sativa** seeds, **black cumin oil**, also known as nigella oil, has been renowned for centuries for its many uses.

Why include it in your winter routine?

  • A spicy, warming taste: Appreciated in many cultures.
  • A natural concentrate: Contains essential fatty acids.
  • Easy to use: One daily dose is enough.

📌 **Discover our selection of** Manuka honey **and** black cumin oil **in our shop.**

noir sont des ingrédients aux saveurs riches et intenses, parfaits pour un hiver tout en douceur.

👉 Astuce : Optez pour un miel de Manuka avec un MGO élevé et une huile de cumin noir vierge, pressée à froid et biologique, pour une qualité optimale.

📌 Retrouvez notre sélection de miels de Manuka et huiles de cumin noir sur notre boutique.

Plastic-Free Organic Infusions: A Healthy and Responsible Choice

Organic infusion enthusiasts are often driven by values such as respect for health and nature. Yet an essential question arises: Are infusion bags free of plastic? On the 7-bio blog, we provide an overview to help you consume more sustainably.

Why Do Some Bags Contain Plastic?

Plastic is sometimes used in the manufacture of infusion bags to ensure their durability or airtightness. Some bags, even those made of paper, may include a thin layer of polypropylene (PP) to seal the edges. In contrast, transparent pyramid-shaped bags are often made from nylon or PET (polyethylene terephthalate), materials that are not biodegradable.

What Are the Risks of Plastic in Infusion Bags?

When immersed in hot water, some bags that contain plastic can release tiny particles, known as microplastics. These residues are concerning for both health and the environment, as they do not break down easily. Moreover, a recent study published on ScienceDirect (view study) demonstrated that immersing plastic-coated bags can also release nanoplastics, thereby increasing potential risks to human health and the environment.

Plastic-Free Alternatives

  • Unbleached Paper Bags Certified Plastic-Free: Made from natural fibers, these bags are biodegradable, compostable, and guaranteed to contain no plastic.
  • Heat-Sealed Bags Without Plastic: Some brands offer heat-sealed bags that contain no plastic components, ensuring a truly eco-friendly alternative.
  • Loose Infusions – The most eco-friendly option: By using a tea ball or strainer, you completely eliminate waste.
  • How to Choose Plastic-Free Infusions?

    When purchasing your organic infusions, carefully check the information on the packaging. Look for clearly stated indications such as “plastic-free”. Some products claiming to be plastic-free may nevertheless contain plastic components. It is therefore recommended to opt for certified alternatives or loose infusions, and to scrutinize the packaging details.

    7-bio’s Commitments

    Choosing organic infusions without plastic means acting for your well-being while protecting the planet. Make a simple yet impactful gesture by opting for committed brands!

    Discover our selection of organic infusions at 7-bio.ch.

    References