Chia seeds 500g Organic
CHF 8,70 Incl. taxes
Chia seeds are an excellent source of fibre, protein and minerals. They are also rich in vitamins and antioxidants. Chia seeds contain a good proportion of omega-3 fatty acids, which are known to effectively combat constipation. When crushed and left in water for half an hour, chia seeds also help to lower cholesterol and combat stomach upsets1. The soluble fibre contained in chia seeds can lower blood cholesterol levels. They may prevent certain cancers (including breast cancer) thanks to their powerful antioxidants, lignans.
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Chia (Salvia Hispanica L.) is a plant of the Lamiaceae family of Mexican origin. Along with beans, maize and amaranth, chia formed the staple diet of the Aztecs and Mayans. Chia means “strength” in Mayan. The Aztecs used it as a source of energy during their 24-hour marches. Small oval seeds (2mm), light grey in colour, with a characteristic fresh taste.
INGREDIENTS
Organic” Salvia hispanica chia seeds
USE COUNCIL
Use as is, ground or to make chia gel: soak the chia seeds in 10 parts water. Leave to stand for at least 30 minutes, stirring occasionally to avoid lumps. For cereals, muesli, yoghurt or salads. To make Chia fresca, a drink consumed in South America, mix water, chia seeds, lemon juice and sugar. Do not consume more than 15g/day. Store in a cool, dry place away from light.
