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Canned Sardines, Mackerel and Anchovies: the Best Natural Sources of Omega-3

Canned sardines, canned mackerel and canned anchovies are among the best natural sources of omega-3 fatty acids. In addition to providing EPA and DHA, these oily fish naturally contain protein, iodine, selenium, vitamin D and vitamin B12.

Convenient, affordable and easy to store, they make it simple to include oily fish regularly in a varied and balanced diet. Moreover, their long shelf life makes them a practical option for everyday meals.

Why Choose Canned Oily Fish?

Canned sardines, mackerel and anchovies offer several advantages. On the one hand, they naturally retain their nutritional value. On the other hand, they are ready to eat and can be stored for a long time.

• Rich in EPA and DHA omega-3 fatty acids
• Source of complete protein
• Naturally contains iodine and selenium
• Long shelf life
• Easy to use in everyday meals

Canned Sardines: Omega-3, Protein and Calcium

Canned sardines are naturally rich in valuable nutrients. They provide EPA and DHA omega-3 fatty acids, high-quality protein and calcium when the bones are consumed.

In addition, sardines are small fish that live low in the food chain. As a result, they generally contain fewer contaminants than large predatory fish.

Canned Mackerel: A Leading Source of Omega-3

Canned mackerel is one of the fish naturally richest in omega-3 fatty acids. Therefore, it is an excellent choice for increasing omega-3 intake throughout the year.

Furthermore, mackerel naturally provides protein, selenium, iodine and vitamin D.

Canned Anchovies: Small Fish, Great Nutrition

Canned anchovies are best known for their intense flavour. However, they also provide omega-3 fatty acids, protein, phosphorus, iodine and selenium.

Thanks to their distinctive taste, they easily enhance salads, pasta dishes and Mediterranean recipes.

Iodine, Selenium and Protein: Essential Nutrients

Iodine contributes to normal cognitive function and normal thyroid function. Meanwhile, selenium contributes to the protection of cells from oxidative stress and supports the normal function of the immune system.

In addition, protein contributes to the maintenance of muscle mass and normal bones.

What Do Scientific Studies Say About Omega-3?

According to the European Food Safety Authority (EFSA), EPA and DHA contribute to the normal function of the heart. To benefit from this authorised health claim, a daily intake of 250 mg of EPA and DHA is recommended.

• EFSA – Dietary Reference Values for Fats
• NIH – Omega-3 Fatty Acids
• NIH – Selenium

FAQ

Are canned sardines rich in omega-3?

Yes. Canned sardines naturally provide EPA and DHA omega-3 fatty acids as well as protein and calcium.

Does canned mackerel contain omega-3?

Yes. Mackerel is one of the fish naturally richest in omega-3 fatty acids.

Are canned anchovies a source of protein?

Yes. Anchovies provide protein as well as several minerals naturally found in marine fish.

Conclusion

Canned sardines, canned mackerel and canned anchovies are among the most interesting natural sources of omega-3 fatty acids. In addition, they provide protein, iodine, selenium and essential vitamins. Therefore, these oily fish deserve a place in a varied and balanced diet.

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