Ingredient
Organic white Teff seeds, 100%
from EU organic farming
Allergen
Naturally gluten-free *
Description
Teff is an ancient seed from Ethiopia, considered to be the smallest cereal in the world.
A sweet nutty flavor.
Specificity
Naturally rich in fiber, vitamins and minerals, contains all the essential amino acids.
using advice
Cooked alone, they are suitable for fine couscous semolina, polenta, porridge, tabbouleh, …
They have their place in a number of savory or sweet recipes: bread, pancakes, cakes, cookies, …
You can also make them sprout and garnish your salads, sandwiches, fish, …
Nutrition fact: | 100 g |
Energy | 1572 kJ / 371 kcal |
Fat | 2.7 g |
of which saturated fat | 0.6 g |
Carbohydrates | 72.7 g |
of which sugars | 2.6 g |
Fibre | n/a g |
Protein | 13.9 g |
Salt | 0,02 g |
Calcium | 180 mg |
Iron | 7,63 mg |
Magnesium | 184 mg |
Phosphore | 429 mg |
Potassium | 427 mg |
Sodium | 12 mg |
Zinc | 3,63 mg |
Copper | 0,81 mg |
Manganese | 9,74 mg |
Selenium | 4,4 mg |
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